This is a video that I used in quarantine to exercise and stay active and not lose shape, in the video you can see several exercises that we can practice without having to leave home. The video lasts about 10 minutes and in those 10 minutes we can exercise all the muscles in a single video. It is a bit varied so that you not only train one part of the body and thus exercise all the parts
This is a video that I used in quarantine to exercise and stay active and not lose shape, in the video you can see several exercises that we can practice without having to leave home. The video lasts about 10 minutes and in those 10 minutes we can exercise all the muscles in a single video. It is a bit varied so that you not only train one part of the body and thus exercise all the parts
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