Hi, I'm alba. I have chosen this video because it seems to me that everyone can do it although some people can take a few minutes of rest between exercises like me, I have done this exercise and they have given me a few minutes of rest between exercises. Since it seemed better to me and thus, I have endured more. It also looks very practical because you don't need an item or a tool. You can do it at home, and it is super effective. Although I intersperse some lower intensity exercises to get tired later and have more stamina.
Hi. I choose this video of my friend Alba because I think it's a very complete video that shows all time of exercises whith a rest between one exercise and the other so it's better, I think. The think that I most liked from the video is that they gived an explenation of all the exercices in the first minutes and it farms up to get prepared for the exercices. Also when you do each exercicies also tells what to do and the time in each exercise. Ther point of the video that I liked is that you don't need equipment so you can do it every were.
Hi, I'm alba.
ResponderEliminarI have chosen this video because it seems to me that everyone can do it although some people can take a few minutes of rest between exercises like me, I have done this exercise and they have given me a few minutes of rest between exercises. Since it seemed better to me and thus, I have endured more. It also looks very practical because you don't need an item or a tool. You can do it at home, and it is super effective. Although I intersperse some lower intensity exercises to get tired later and have more stamina.
Hi.
ResponderEliminarI choose this video of my friend Alba because I think it's a very complete video that shows all time of exercises whith a rest between one exercise and the other so it's better, I think.
The think that I most liked from the video is that they gived an explenation of all the exercices in the first minutes and it farms up to get prepared for the exercices. Also when you do each exercicies also tells what to do and the time in each exercise.
Ther point of the video that I liked is that you don't need equipment so you can do it every were.