Hi, I am Tianlan. I chose this video because she explained the actions in the video, which will make your actions more standardized. This is a fitness video for the whole body. It will make you stronger. It is very short, only fifteen minutes, and every action in the video has a countdown, which makes it easier. She called this method "time under tension". We extend the eccentric phase of the movement, hold it for one second, and then return to the starting position explosively.
Hi, I am Tianlan. I chose this video because she explained the actions in the video, which will make your actions more standardized. This is a fitness video for the whole body. It will make you stronger. It is very short, only fifteen minutes, and every action in the video has a countdown, which makes it easier. She called this method "time under tension". We extend the eccentric phase of the movement, hold it for one second, and then return to the starting position explosively.
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