En este vídeo vas a explicar una serie de ejercicios para ganar más fuerza, en los que es importante hacerlos bien, porque si los haces mal de nada te servirá hacer esta serie de ejercicios. En mi opinión creo que la fuerza es algo esencial, porque si no tienes fuerza no vas a hacer muchas cosas, es bueno coger más fuerza ya que te ayuda a hacer muchas cosas y es te va a hacer bien por todo en tu vida.
I chose to comment this video because I thought it could be really helpful and interesting. It is about various exercises to practice strength, even if you have never practiced it before or you are not too strong. The man explains perfectly each exercise and the steps you have to do. You do not need any special equipment, just a bench and some weights. He also uses some bars that you can find them easily on the street. He also says the time you have to wait from a sequence of exercises to the other so that you do not get hurt. With each exercise he explains the things you could do incorrectly to avoid them. Also, there are things that you should do to try to improve your strength, such as your diet.
En este vídeo vas a explicar una serie de ejercicios para ganar más fuerza, en los que es importante hacerlos bien, porque si los haces mal de nada te servirá hacer esta serie de ejercicios. En mi opinión creo que la fuerza es algo esencial, porque si no tienes fuerza no vas a hacer muchas cosas, es bueno coger más fuerza ya que te ayuda a hacer muchas cosas y es te va a hacer bien por todo en tu vida.
ResponderEliminarI chose to comment this video because I thought it could be really helpful and interesting. It is about various exercises to practice strength, even if you have never practiced it before or you are not too strong. The man explains perfectly each exercise and the steps you have to do. You do not need any special equipment, just a bench and some weights. He also uses some bars that you can find them easily on the street. He also says the time you have to wait from a sequence of exercises to the other so that you do not get hurt. With each exercise he explains the things you could do incorrectly to avoid them. Also, there are things that you should do to try to improve your strength, such as your diet.
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