This video is about exercises to improve your speed. At the start of this video, he explains a bit about speed workouts, at the start of each new exercise he says how it is named. I have choosen it because I really like the exercises that he does, I think that they are really effective. Some of them where: jump squads, jump lunges, lateral bounds, A skips. The camera quality is really good and it seems that he knows about what he is saying. I like where he is filming it because it gives you good vibes.
I have chosen this video because I find it very interesting how it explains the exercises to gain speed. It starts with some jumping exercises, the truth that explains them very well. It seems to be a very tiring routine and that to do it well you need a lot of resistance and a lot of cordiality, but I think that if you repeat it several times that will no longer be a problem. It is a routine that focuses a lot on jumps, I think you should mix these exercises with other more specific speed for the race. But it is a very good routine to gain speed.
This video is about exercises to improve your speed. At the start of this video, he explains a bit about speed workouts, at the start of each new exercise he says how it is named. I have choosen it because I really like the exercises that he does, I think that they are really effective. Some of them where: jump squads, jump lunges, lateral bounds, A skips. The camera quality is really good and it seems that he knows about what he is saying. I like where he is filming it because it gives you good vibes.
ResponderEliminarI have chosen this video because I find it very interesting how it explains the exercises to gain speed.
ResponderEliminarIt starts with some jumping exercises, the truth that explains them very well.
It seems to be a very tiring routine and that to do it well you need a lot of resistance and a lot of cordiality, but I think that if you repeat it several times that will no longer be a problem.
It is a routine that focuses a lot on jumps, I think you should mix these exercises with other more specific speed for the race.
But it is a very good routine to gain speed.