Hello, I am Marta de Dios, I have chosen this video because they are easy exercises to do and that anyone can do at home and without any type of material and they help you strengthen your muscles and burn calories, the exercises are very well explained step by step and slowly to understand them. I hope you like the video
I think it's a good post-workout routine, as this is how we stretch our muscles. Always after training it is good to cool down the muscle to avoid stiffness afterwards
I liked the video a lot because stretching always comes in handy from doing some exercises and I think it is very varied because you do a lot of exercises stretching almost all parts of the body
Hello, I am Marta de Dios, I have chosen this video because they are easy exercises to do and that anyone can do at home and without any type of material and they help you strengthen your muscles and burn calories, the exercises are very well explained step by step and slowly to understand them. I hope you like the video
ResponderEliminarI think it's a good post-workout routine, as this is how we stretch our muscles. Always after training it is good to cool down the muscle to avoid stiffness afterwards
ResponderEliminarI liked the video a lot because stretching always comes in handy from doing some exercises and I think it is very varied because you do a lot of exercises stretching almost all parts of the body
ResponderEliminar