Hi, I'm Alba Rodríguez from 4º A. I have chosen this video because it is about flexibility, which is what we have given, but it is also about training methods. We have given the different training methods and we have put them into practice and in this video we are going to show in detail why each method is done in this way and also teaches us how not to do it and how to do it correctly. Although I think this video is for people who are a bit more advanced as it doesn't just teach you how to do the exercise. I think that everyone will be able to understand the video perfectly. I hope that everything is understood correctly and that you liked the video. Goodbye.
Hi, I'm Alba Rodríguez from 4º A. I have chosen this video because it is about flexibility, which is what we have given, but it is also about training methods. We have given the different training methods and we have put them into practice and in this video we are going to show in detail why each method is done in this way and also teaches us how not to do it and how to do it correctly. Although I think this video is for people who are a bit more advanced as it doesn't just teach you how to do the exercise. I think that everyone will be able to understand the video perfectly. I hope that everything is understood correctly and that you liked the video. Goodbye.
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