Hi,I'm Paula and I have chosen this exercise because it seems to me an easy routine to do and of short duration. I find it interesting because you can do these exercises anywhere without the need to use any type of equipment. None of the exercises should be done before training but after, and none of them should be repeated twice. Each exercise lasts about 30 seconds and it is not a very hard routine. I recommend watching this video because by doing this routine several days, you will gain flexibility and avoid injury.
Hi, I'm Javier and I have chosen the video of my partner Paula because it seems like something simple to do and thus increase my flexibility. And I have also chosen it because I find it curious that you can do all these types of exercises in your own home. And I have learned that exercises should always be done after doing physical activity and that none of them should be repeated twice.
Hi,I'm Paula and I have chosen this exercise because it seems to me an easy routine to do and of short duration. I find it interesting because you can do these exercises anywhere without the need to use any type of equipment. None of the exercises should be done before training but after, and none of them should be repeated twice. Each exercise lasts about 30 seconds and it is not a very hard routine. I recommend watching this video because by doing this routine several days, you will gain flexibility and avoid injury.
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ResponderEliminarHi, I'm Javier and I have chosen the video of my partner Paula because it seems like something simple to do and thus increase my flexibility. And I have also chosen it because I find it curious that you can do all these types of exercises in your own home. And I have learned that exercises should always be done after doing physical activity and that none of them should be repeated twice.
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