I have chosen this video because it is a routine that became very well known in quarantine because many people started doing it and they saw results very quickly. I think it is a routine that is not very difficult if you want to start exercising and it is something that you can do every day to improve physically. The exercises are simple but effective because you exercise all parts of the body. I think that it is very good that in some exercises you can do a low impact one, because if you have just started it is still difficult to do the normal exercise and you can start with the simplest ones and improve.
I agree with what my partner Lucia says, I began to do it during quarantine and I have noticed a lot of change in me, in addition, they are very simple to do because the coach teaches us how to do it herself. I think it is a very good way to motivate yourself to start exercising more often because it does not take long, anyway, we can choose the intensity of the exercise, the duration, without elements ... they give us many facilities.
I think the same as Lucía, although they are very simple exercises they can be very useful if you do them immediately and apply them to your daily routine. The best thing is that you exercise all parts of the body and it is not difficult, I think it is something that everyone can do without any problem. If you want to start doing physical exercise, it is a good way to start and it is very simple, also, straightforward, but I think that it cannot be used forever, you have to level up more and more and start doing exercises that require greater effort. In conclusion, I found it very interesting and efficient.
I have chosen this video because it is a routine that became very well known in quarantine because many people started doing it and they saw results very quickly. I think it is a routine that is not very difficult if you want to start exercising and it is something that you can do every day to improve physically. The exercises are simple but effective because you exercise all parts of the body. I think that it is very good that in some exercises you can do a low impact one, because if you have just started it is still difficult to do the normal exercise and you can start with the simplest ones and improve.
ResponderEliminarI agree with what my partner Lucia says, I began to do it during quarantine and I have noticed a lot of change in me, in addition, they are very simple to do because the coach teaches us how to do it herself.
EliminarI think it is a very good way to motivate yourself to start exercising more often because it does not take long, anyway, we can choose the intensity of the exercise, the duration, without elements ... they give us many facilities.
I think the same as Lucía, although they are very simple exercises they can be very useful if you do them immediately and apply them to your daily routine. The best thing is that you exercise all parts of the body and it is not difficult, I think it is something that everyone can do without any problem. If you want to start doing physical exercise, it is a good way to start and it is very simple, also, straightforward, but I think that it cannot be used forever, you have to level up more and more and start doing exercises that require greater effort. In conclusion, I found it very interesting and efficient.
Eliminar