The video of stretches is for are four exercises to improve flexibility that are very good to improve mobility, be more agile that consists of four exercises of three rounds each and twenty seconds the first exercise is stretching of arms and legs that consists of opening the legs one stick the foot in the other and with the hand get to touch the foot that is stretchedthe second exercise you have to open your legs, lower your torso and stretch your hands, the third is arm lift you have to sit down and open your legs.
I think the video is very good because it is a routine that everyone can do and if you want to start exercising it is good for beginners. I like that the routine has three parts divided into series because that way you can rest and put more intensity in the other exercises
The video of stretches is for are four exercises to improve flexibility that are very good to improve mobility, be more agile that consists of four exercises of three rounds each and twenty seconds the first exercise is stretching of arms and legs that consists of opening the legs one stick the foot in the other and with the hand get to touch the foot that is stretchedthe second exercise you have to open your legs, lower your torso and stretch your hands, the third is arm lift you have to sit down and open your legs.
ResponderEliminarI think the video is very good because it is a routine that everyone can do and if you want to start exercising it is good for beginners. I like that the routine has three parts divided into series because that way you can rest and put more intensity in the other exercises
ResponderEliminar