I find very good the exercises that this girl has chosen to make the video very interesting, I think that the class that she has done is very well leveled according to the exercises starts looser and then the intensity increases as the video passes, some of the exercises that appear in the video I had never seen them to do them and I find it interesting all the types of exercises that can be done to maintain the endurence . This type of video you can watch in your house and them we can practise in alone to practise your endurence
I find very good the exercises that this girl has chosen to make the video very interesting, I think that the class that she has done is very well leveled according to the exercises starts looser and then the intensity increases as the video passes, some of the exercises that appear in the video I had never seen them to do them and I find it interesting all the types of exercises that can be done to maintain the endurence . This type of video you can watch in your house and them we can practise in alone to practise your endurence
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