This is an aerobic exercise video. We can see that there is no rest in the video. The video also uses a high-intensity interval training (HIIT) mode, which allows us to burn fat more quickly. Every action in the video is classic, and every action doesn't last long, and it doesn't feel tired when combined with music. The whole set of movements is only four minutes, very persistent, very suitable for people who do not have a lot of time to exercise.
This is an aerobic exercise video. We can see that there is no rest in the video. The video also uses a high-intensity interval training (HIIT) mode, which allows us to burn fat more quickly. Every action in the video is classic, and every action doesn't last long, and it doesn't feel tired when combined with music. The whole set of movements is only four minutes, very persistent, very suitable for people who do not have a lot of time to exercise.
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