in this video they do 8 exercises with 16 repetitions each with 2 rounds in total first side rings 16 repetitions on each leg each time with more distance between one and the other rests 5 seconds second we do jump squats first we do the squats and then we jump up stretching we start slowly and faster and faster third ventral hoops is like a lateral hoop side to side towards the front and back and then with the other burpees you do a jump upwards stretching and then you stretch on the floor doing a flexion as fast as possible lateral quarter jumps you jump from one side to the other with your legs bent and as open as possible these are some of the examples
ResponderEliminarin this video they do 8 exercises with 16 repetitions each with 2 rounds in total
first side rings 16 repetitions on each leg each time with more distance between one and the other rests 5 seconds
second we do jump squats first we do the squats and then we jump up stretching we start slowly and faster and faster
third ventral hoops is like a lateral hoop side to side towards the front and back and then with the other burpees you do a jump upwards stretching and then you stretch on the floor doing a flexion as fast as possible
lateral quarter jumps you jump from one side to the other with your legs bent and as open as possible
these are some of the examples