When I show this video of an exercise of boys and girls between twenty and twenty-three years, I think it would be easy to me to do it as them. But when the video continuous, I see that it is harder than it seems, because they train a lot of days and time, and their intensities are very high. I choose this video because he shows all the changes in the rhythm of five different persons with a same training and before starting to run, they get their pulse. Depending on the physic characteristics of each one, we can know if they usually practice aerobic or anaerobic activity.
When I show this video of an exercise of boys and girls between twenty and twenty-three years, I think it would be easy to me to do it as them. But when the video continuous, I see that it is harder than it seems, because they train a lot of days and time, and their intensities are very high. I choose this video because he shows all the changes in the rhythm of five different persons with a same training and before starting to run, they get their pulse. Depending on the physic characteristics of each one, we can know if they usually practice aerobic or anaerobic activity.
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