I have decided to comment this video because in my opinion is very important to know how you can train endurance. Also, I think this video is more useful to the basketball players because the trainings for endurance are not the same in all the sports. In basketball for example the rate of the game is faster than the rate of a game of football, due to this the endurance you should train if you play basketball is to can run faster but less time that for example football. To finish, I think this video explain perfectly how to train the endurance.
I have chosen this video because, as a basketball player, it is important to improve endurance, both aerobic and anaerobic, although mainly anaerobic because, in basketball, you have to sprint a lot and stop between this high intensity runs, but you also have to be active during a long time, so you must also train aerobic endurance. As he says in the video, the most important efforts in basketball are really short actions, but high intensity and very dynamic. There are two types of endurances in basketball, the basic endurance and the specific endurance and we must train and improve both.
I think this video is very useful for basketball players because it shows the exercises to do in order to improve your endurance. I think endurance it's useful at all sports but you have to rearrange the endurance training so it fits with the pace of the sport you're playing to. I think it's very important to train endurance in basketball because the pauses are more often than, for example, in a football game, but the intensity is higher, so you need to have good endurance in order you won’t be exhausted by the end of the first part of the match.
I found it to be an interesting video and I liked it a lot, because I like soccer, I know how to improve my physical ability in soccer, but with this video you can see that in basketball this ability is improved in another way, in basketball it is high intensity races and you also have to have a lot of endurance because you have to spend a lot of time doing high intensity races. If I would practice this sport, I would do what the boy in the video says because you can see that he has a lot of idea of what he says.
I have decided to comment this video because in my opinion is very important to know how you can train endurance. Also, I think this video is more useful to the basketball players because the trainings for endurance are not the same in all the sports. In basketball for example the rate of the game is faster than the rate of a game of football, due to this the endurance you should train if you play basketball is to can run faster but less time that for example football. To finish, I think this video explain perfectly how to train the endurance.
ResponderEliminarI have chosen this video because, as a basketball player, it is important to improve endurance, both aerobic and anaerobic, although mainly anaerobic because, in basketball, you have to sprint a lot and stop between this high intensity runs, but you also have to be active during a long time, so you must also train aerobic endurance.
ResponderEliminarAs he says in the video, the most important efforts in basketball are really short actions, but high intensity and very dynamic. There are two types of endurances in basketball, the basic endurance and the specific endurance and we must train and improve both.
I think this video is very useful for basketball players because it shows the exercises to do in order to improve your endurance. I think endurance it's useful at all sports but you have to rearrange the endurance training so it fits with the pace of the sport you're playing to. I think it's very important to train endurance in basketball because the pauses are more often than, for example, in a football game, but the intensity is higher, so you need to have good endurance in order you won’t be exhausted by the end of the first part of the match.
ResponderEliminar
ResponderEliminarI found it to be an interesting video and I liked it a lot, because I like soccer, I know how to improve my physical ability in soccer, but with this video you can see that in basketball this ability is improved in another way, in basketball it is high intensity races and you also have to have a lot of endurance because you have to spend a lot of time doing high intensity races.
If I would practice this sport, I would do what the boy in the video says because you can see that he has a lot of idea of what he says.