Hi, I'm David In this video you can see how the girl who explains tells you the organs that you involve in the effort that you are going to make, after explaining a little about what it is about, she begins to do a series of exercises to improve your physical capacity. Keep running at a pace where you don't get too tired, fartlek. explains anaerobic resistance, which is greater intensity as a sprint. I think it is a very interesting viseo and from which you can learn many new things. I hope you like it and it will help you improve your physical capacity. Bye have a good day
I think it is a very good video since it fully explains what endurance is, what types there are, how to work them and the organs involved in their development. From what is aerobic endurance and how to work with, for example, continuous running without pauses with a medium-low intensity to how to work anaerobic endurance and what it is and how they differ from each other. In short, it seems like a good video with which you can learn a lot.
Hi, I'm David
ResponderEliminarIn this video you can see how the girl who explains tells you the organs that you involve in the effort that you are going to make, after explaining a little about what it is about, she begins to do a series of exercises to improve your physical capacity.
Keep running at a pace where you don't get too tired, fartlek.
explains anaerobic resistance, which is greater intensity as a sprint.
I think it is a very interesting viseo and from which you can learn many new things. I hope you like it and it will help you improve your physical capacity.
Bye have a good day
I think it is a very good video since it fully explains what endurance is, what types there are, how to work them and the organs involved in their development. From what is aerobic endurance and how to work with, for example, continuous running without pauses with a medium-low intensity to how to work anaerobic endurance and what it is and how they differ from each other. In short, it seems like a good video with which you can learn a lot.
ResponderEliminar