This is a video in which you can do HIT at home and lasts 15 minutes. I like this HIT video because I think it has very complete exercises, it regulates the intensity and quality of the exercises. It is suitable for all ages and if you cannot do some exercise there is a substitution that is softer and costs less. It is very useful for people who want to do sports but have a hard time, or who do not have much time to do sports for a long time. I also like this video because the video includes motivating music going with the rhythm.
I find it a very interesting video because in 15 minutes you can do exercises with all parts of the body and in few videos you find that. I will try to do it at home because it seemed very complete and it has a variation of exercises The exercise that I like the most is the one in which he does the leg because it has several exercises in which I did in quarantine and they were quite effective but you had to be constant and do it every day or every other day and that's my opinion about this video.
This is a video in which you can do HIT at home and lasts 15 minutes.
ResponderEliminarI like this HIT video because I think it has very complete exercises, it regulates the intensity and quality of the exercises. It is suitable for all ages and if you cannot do some exercise there is a substitution that is softer and costs less. It is very useful for people who want to do sports but have a hard time, or who do not have much time to do sports for a long time. I also like this video because the video includes motivating music going with the rhythm.
I find it a very interesting video because in 15 minutes you can do exercises with all parts of the body and in few videos you find that. I will try to do it at home because it seemed very complete and it has a variation of exercises
ResponderEliminarThe exercise that I like the most is the one in which he does the leg because it has several exercises in which I did in quarantine
and they were quite effective but you had to be constant and do it every day or every other day and that's my opinion about this video.