Hi, my name is Carla Martin and I have chosen this video about a flexibility routine for beginners, even for those who are inflexible. I find it a helpful video because it does simple exercises that everyone can do. In addition, it explains each activity how to do it correctly, so you don't hurt yourself. This routine improves flexibility throughout the body, but especially in the legs, hips, and back. Finally, the duration of each exercise is counted by the trainer. So it is easier to do each exercise because you don't have to keep track of time.
I think your video is a really good one beacuse the exercices are not too hard for the people who doesn´t have any fleibility, the fact that you can do it in your house is a good way to get flexibility in your home so you dont need to go to the gym, I like a lot how she explain the exercices, time for each activitie and the music is a good helper for the motivaton. the fact that explains each activity and how to do it correctly, so you don't get injured. In conclusion you should ty this video of 30 min flexibility routine for beginners
Hi, my name is Carolina and I have chosen this video from my partner Carla because it has some basic exercises that anyone can do even if they don't have a lot of flexibility. It is not a very long video, it lasts about 30 minutes, and it explains how to do correctly the positions and exercises avoiding that someone gets injured. It's good that the girl is timing the exercises and letting us know so we can be less worried. It also has music which can encourage us even if some are not too comfortable.
Hi, my name is Carla Martin and I have chosen this video about a flexibility routine for beginners, even for those who are inflexible. I find it a helpful video because it does simple exercises that everyone can do. In addition, it explains each activity how to do it correctly, so you don't hurt yourself. This routine improves flexibility throughout the body, but especially in the legs, hips, and back. Finally, the duration of each exercise is counted by the trainer. So it is easier to do each exercise because you don't have to keep track of time.
ResponderEliminarI think your video is a really good one beacuse the exercices are not too hard for the people who doesn´t have any fleibility, the fact that you can do it in your house is a good way to get flexibility in your home so you dont need to go to the gym, I like a lot how she explain the exercices, time for each activitie and the music is a good helper for the motivaton. the fact that explains each activity and how to do it correctly, so you don't get injured. In conclusion you should ty this video of 30 min flexibility routine for beginners
ResponderEliminarHi, my name is Carolina and I have chosen this video from my partner Carla because it has some basic exercises that anyone can do even if they don't have a lot of flexibility. It is not a very long video, it lasts about 30 minutes, and it explains how to do correctly the positions and exercises avoiding that someone gets injured. It's good that the girl is timing the exercises and letting us know so we can be less worried. It also has music which can encourage us even if some are not too comfortable.
ResponderEliminar