This girl talks about a yoga warm-up for beginners and she is going to try to make it as pleasant as possible, first we will have to connect with ourselves to be able to do the warm-up well, that we breathe through our noses all the time to facilitate the class. We will inhale and exalate in a variable way. We will slowly lift each muscle of our body doing this breathing exercise at the same time. Once this is done, we will do each exercise as the girl tells us little by little and vary it with the breathing exercises that she tells us at the beginning of the video. By varying the exercises.
This girl talks about a yoga warm-up for beginners and she is going to try to make it as pleasant as possible, first we will have to connect with ourselves to be able to do the warm-up well, that we breathe through our noses all the time to facilitate the class. We will inhale and exalate in a variable way. We will slowly lift each muscle of our body doing this breathing exercise at the same time. Once this is done, we will do each exercise as the girl tells us little by little and vary it with the breathing exercises that she tells us at the beginning of the video. By varying the exercises.
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