Hi, my name is Diego de la Fuente Rodríguez, this video is about how to increase your flexibility through exercises, the first exercise you start doing is circular movements to stretch your shoulders, the second exercise is simply to move your head to the sides and in a circle to stretch the neck then proceeds to stretch the arms, then stretch the arms as much as possible down and thus stretch the legs, he is ready to do other exercises to stretch the abductors and some more leg exercise and the exercise that I like the most has been one that stretches the calves and ends up doing more exercises until reaching 9 minutes, I hope it has helped you
Hi, my name is Diego de la Fuente Rodríguez, this video is about how to increase your flexibility through exercises, the first exercise you start doing is circular movements to stretch your shoulders, the second exercise is simply to move your head to the sides and in a circle to stretch the neck then proceeds to stretch the arms, then stretch the arms as much as possible down and thus stretch the legs, he is ready to do other exercises to stretch the abductors and some more leg exercise and the exercise that I like the most has been one that stretches the calves and ends up doing more exercises until reaching 9 minutes, I hope it has helped you
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