I have chosen this video because it seems to me that it is effective since I quarantined when I got bored towards this type of videos, and if you are constant when doing the activities that it tells you, you will have results. I have also decided to choose this video because it seems to me that it has different exercises and within a video you can obtain different results since it tells you how you can achieve different results depending on what you want to strengthen, lose weight, etc.
And I like how she makes the explanation of exercises.
I think that this video is very useful if you want to get in shape quickly and in a short amount of time, and if you do it every day you will see results, but you need to be constant. The video is very well prepared and is very well prepared and regulates the intensity of the exercises, you are always in continuous movement, and he is very well. And it was very useful for the people who were confined in times of COVID to do something at home. You can also do it with friends or family to motivate you.
I have chosen this video because it seems to me that it is effective since I quarantined when I got bored towards this type of videos, and if you are constant when doing the activities that it tells you, you will have results. I have also decided to choose this video because it seems to me that it has different exercises and within a video you can obtain different results since it tells you how you can achieve different results depending on what you want to strengthen, lose weight, etc.
ResponderEliminarAnd I like how she makes the explanation of exercises.
I think that this video is very useful if you want to get in shape quickly and in a short amount of time, and if you do it every day you will see results, but you need to be constant.
ResponderEliminarThe video is very well prepared and is very well prepared and regulates the intensity of the exercises, you are always in continuous movement, and he is very well. And it was very useful for the people who were confined in times of COVID to do something at home.
You can also do it with friends or family to motivate you.