I have chosen this video because before doing any type of sport or physical activity, you have to have a good warm-up before starting. I think this video is very good because you would increase the intensity of the exercise, which is what it is about. First of all, start doing some squats, then put your legs at the same height and lower your arms downwards and push yourself first to the right and then to the left, accompanied by the arms and legs. He continues flexing his legs and doing circles with his arms. He does many exercises for a good part as a warm-up for 10 min and you could even do it also at the end of your sport or exercise.
I have chosen this video because before doing any type of sport or physical activity, you have to have a good warm-up before starting. I think this video is very good because you would increase the intensity of the exercise, which is what it is about. First of all, start doing some squats, then put your legs at the same height and lower your arms downwards and push yourself first to the right and then to the left, accompanied by the arms and legs. He continues flexing his legs and doing circles with his arms. He does many exercises for a good part as a warm-up for 10 min and you could even do it also at the end of your sport or exercise.
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