Hello my name is Gabriel. This a video of a complete body workout, it says that you have to do it before bed, in my opinion you can do it when you want beacouse you don't need any type of equipment to do it. In the video is doing the exercises of periods of 30 seconds. In the video do this exercises: Plank knee twist Wide push-ups Shoulder taps Mountain climber
All this exercises have to be done in 30 seconds as the video says. I hope this video help you to encourage to do phisical activity. :D
Hello I'm Paula Caballero. I really liked yor video because I think its very usefull, all the exercises look kinda hard, there are 10 intense minutes. I found it very interesting and I liked the fact that he dont talks and it is just music, I also liked the timer in the overhead corner. I will add some of these exercises in my workout routine. This video is going to help so many people to exercise. Thank you so much Gabriel :)
Hello my name is Gabriel.
ResponderEliminarThis a video of a complete body workout, it says that you have to do it before bed, in my opinion you can do it when you want beacouse you don't need any type of equipment to do it. In the video is doing the exercises of periods of 30 seconds.
In the video do this exercises:
Plank knee twist
Wide push-ups
Shoulder taps
Mountain climber
All this exercises have to be done in 30 seconds as the video says.
I hope this video help you to encourage to do phisical activity.
:D
Hello I'm Paula Caballero. I really liked yor video because I think its very usefull, all the exercises look kinda hard, there are 10 intense minutes. I found it very interesting and I liked the fact that he dont talks and it is just music, I also liked the timer in the overhead corner. I will add some of these exercises in my workout routine. This video is going to help so many people to exercise.
ResponderEliminarThank you so much Gabriel :)