The video I have chosen is about a girl who is very well, because she teaches how to do exercises to have a stronger abdomen if you do it daily that is to say every day, it can take more or less ten minutes a day if and it makes your abdomen strong, the video consists of exercises such as one that has one leg bent and the other raises and lowers it and at the same time raises the abdomen. Every time there is a beep the girl stops and rests until she beeps again and continues exercising and so on.
Hi, I'am Mario, I liked this video because they are very common exercises and it explains it very well, it is important to have good health, all exercises have the same time, the time is marked. This video is about physical activity as well as videos of legs, heart, etc. These types of videos are very interesting because each time you learn some type of new exercise. This helps you have good health, and if you want to go on a diet, these types of exercises come in handy since it helps you lose fat and lose kilos. For people over 50 this type of exercise is very important, it is said that just doing ten sit-ups a day increases your life span.
The video I have chosen is about a girl who is very well, because she teaches how to do exercises to have a stronger abdomen if you do it daily that is to say every day, it can take more or less ten minutes a day if and it makes your abdomen strong, the video consists of exercises such as one that has one leg bent and the other raises and lowers it and at the same time raises the abdomen. Every time there is a beep the girl stops and rests until she beeps again and continues exercising and so on.
ResponderEliminarHi, I'am Mario,
ResponderEliminarI liked this video because they are very common exercises and it explains it very well, it is important to have good health, all exercises have the same time, the time is marked. This video is about physical activity as well as videos of legs, heart, etc. These types of videos are very interesting because each time you learn some type of new exercise. This helps you have good health, and if you want to go on a diet, these types of exercises come in handy since it helps you lose fat and lose kilos. For people over 50 this type of exercise is very important, it is said that just doing ten sit-ups a day increases your life span.