Hello My name is Diego and i am going to explain how to run longer without getting so tired with this video, the video start saying that for run longer you have to follow three tips. The first tip is about to improve your breathing, for improve that the video say that for every one mile that is equal to 1.6 kilometer spend the first minute only breathing through your nose because you have to reestablishes communication with your diaphram. The second tip is to maintain your cadence, the video say how many steps you take per minute using a metronome to check it. The three tip and the last is to fresh your legs, doing air squats or leg swings.
I like the video of my partner Diego because it is quite interesting and informative that it teaches you how to have better resistance when running. The boy teaches you step by step what you have to do and he gives you some recommendations so that you can improve, also at the beginning he says the clothes you have to wear to be more comfortable
Hello, my name is Diego de la Fuente and I am going to explain this video that explains how to endure more running, the most important thing or the most important thing, the video says that it is the first minutes or the first minute, just breathe through your nose to reestablish communication with the diaphragm. Then he gives you another advice which is to stay at a constant speed and then he also says that before starting to run do squats outdoors or also what you can do is swing your legs before running. Bye
Hello
ResponderEliminarMy name is Diego and i am going to explain how to run longer without getting so tired with this video, the video start saying that for run longer you have to follow three tips. The first tip is about to improve your breathing, for improve that the video say that for every one mile that is equal to 1.6 kilometer spend the first minute only breathing through your nose because you have to reestablishes communication with your diaphram.
The second tip is to maintain your cadence, the video say how many steps you take per minute using a metronome to check it. The three tip and the last is to fresh your legs, doing air squats or leg swings.
I like the video of my partner Diego because it is quite interesting and informative that it teaches you how to have better resistance when running. The boy teaches you step by step what you have to do and he gives you some recommendations so that you can improve, also at the beginning he says the clothes you have to wear to be more comfortable
ResponderEliminarHello, my name is Diego de la Fuente and I am going to explain this video that explains how to endure more running, the most important thing or the most important thing, the video says that it is the first minutes or the first minute, just breathe through your nose to reestablish communication with the diaphragm. Then he gives you another advice which is to stay at a constant speed and then he also says that before starting to run do squats outdoors or also what you can do is swing your legs before running. Bye
ResponderEliminar