Hi, I´m Tianlan , I recommend this video because it can effectively adjust abdominal muscles, improve aerobic exercise and burn calories. And only 8 minutes, a shorter time, with music, also better adhere to. Each action in the video is timed, and you can see how much time is left. The whole video doesn't need you to lie down or use any equipment, which makes it more convenient. It's worth noting that there is no break time in this video, but you will also burn more calories. According to your health level, height and weight, you will burn 60-110 kcal., The blogger also explained that if you are struggling or need to rest during practice, don't worry. You can take a rest and continue when you are ready.
Hi, I´m Tianlan , I recommend this video because it can effectively adjust abdominal muscles, improve aerobic exercise and burn calories. And only 8 minutes, a shorter time, with music, also better adhere to. Each action in the video is timed, and you can see how much time is left. The whole video doesn't need you to lie down or use any equipment, which makes it more convenient. It's worth noting that there is no break time in this video, but you will also burn more calories. According to your health level, height and weight, you will burn 60-110 kcal., The blogger also explained that if you are struggling or need to rest during practice, don't worry. You can take a rest and continue when you are ready.
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