Hello everybody, I decided to post this video on the blog because it seemed very explanatory and visual, just because the person taught very well and was expressive. Also, I like the fact that this person tells you the muscles that he is working on during each exercise, and a good explanation or technique to make us do our best. I think this is a very comprehensive and practical workout including squats, jumps, side lunges, jumps, reverse lunge knees, t-jumps, high knees, heel swings, knee jumps, and calf jumps, and you can practice anywhere. , because you don't need a lot of space and you don't need to lose weight while using your own weight.
Hello everybody,
ResponderEliminarI decided to post this video on the blog because it seemed very explanatory and visual, just because the person taught very well and was expressive.
Also, I like the fact that this person tells you the muscles that he is working on during each exercise, and a good explanation or technique to make us do our best.
I think this is a very comprehensive and practical workout including squats, jumps, side lunges, jumps, reverse lunge knees, t-jumps, high knees, heel swings, knee jumps, and calf jumps, and you can practice anywhere. , because you don't need a lot of space and you don't need to lose weight while using your own weight.