Hello, my name is Diego de la Fuente and I am going to explain to you what this girl does: at first she does legs: squats, lateral stride and then comes back she also does jump jump and down like this a few repetitions. Halfway through we continue to hold a mat and begin to stretch the left leg and the right arm and the same the other way around like this for a few repetitions, do the plank for 20 seconds, do push-ups with the knees flat, then get on the plank and stretch the arms up, rest and then again stretch the leg and shrink it, the same with the other leg, another 20 seconds of plank, another repetition of push-ups and he gets on the plank but with his arm lying on his side and the video ends goodbye
Hello, my name is Diego de la Fuente and I am going to explain to you what this girl does: at first she does legs: squats, lateral stride and then comes back she also does jump jump and down like this a few repetitions.
ResponderEliminarHalfway through we continue to hold a mat and begin to stretch the left leg and the right arm and the same the other way around like this for a few repetitions, do the plank for 20 seconds, do push-ups with the knees flat, then get on the plank and stretch the arms up, rest and then again stretch the leg and shrink it, the same with the other leg, another 20 seconds of plank, another repetition of push-ups and he gets on the plank but with his arm lying on his side and the video ends goodbye