. Hi, I'm Lautaro Gabriel Maggi Gomez and I'm going to comment on the video of my colleague Francisco de Dios Rojo. I like the video idea that you have chosen on how to increase our explosive speed in 10 steps and that I know without the help of any machine.
Hi, I am Francisco de Dios Rojo, this video tell/show as how to icrease our explosive speed qith 10 exercises.
ResponderEliminarThe firts one is jump up.
The second one is jump and go changing the both legs.
The three is jump for the side changing both legs.
The fourth is bounsin changing both legs.
The five is reverse long knee with both legs.
The six is tuck jump .
The seven is higj knee.
The eight is heel flicks is like run so fats.
The nine is kneeling jump is jump from stay in the grown with the knees.
The ten is calf jump.
. Hi, I'm Lautaro Gabriel Maggi Gomez and I'm going to comment on the video of my colleague Francisco de Dios Rojo. I like the video idea that you have chosen on how to increase our explosive speed in 10 steps and that I know without the help of any machine.
ResponderEliminar