Hi, I'm Sara Rodríguez and I have chosen this video because I have tried this workout and I think it is very good to work your abs. I also think it is a good workout because it is not very difficult, it does not have much cardio and it is short, so if you do not have time but you want to do some sport it will be very good for you. This video consist of 21 exercises 30 seconds each and every two excercises 10 seconds of break.
Hi, I'm Paula Maestro, and this is the comment I'm going to make on my colleague's video. I have chosen this video because it has a good workout routine and serves to strengthen the abdominals. As it is short you can repeat it once or twice, it is low intensity. It has 21 exercises of 30 seconds more or less each and between each one about 10 or 20 seconds of rest. The routine lasts 10 minutes, you can repeat this video at any time of the day, after two weeks start doing something of result the sport. And I recommend doing this video for all these reasons.
Hi, I am Gadea and I am talking about this video because I’ve seen it and I find it very useful, because it's a video focused on one part of the body, in this case the abdominals, but in which you can also exercise other parts of the body while you do the exercises, for example the legs, and in which you can also improve your strength, so I think it is a complete video having in mind that it only lasts 10 minutes. I also like this video because the girl shows very good how to do the exercises because she shows them from different angles.
My name is Lucía González and I choose this video because I think it is good to do at home without using any equipment. It seems that it is not very difficult to follow the girl and it is good that she puts the time that each exercise lasts. After an intense exercise there is an easier one or a short break to make it easier. With this training you can exercise knees, legs, abs... without using a lot of time.
Hi, I'm Sara Rodríguez and I have chosen this video because I have tried this workout and I think it is very good to work your abs. I also think it is a good workout because it is not very difficult, it does not have much cardio and it is short, so if you do not have time but you want to do some sport it will be very good for you. This video consist of 21 exercises 30 seconds each and every two excercises 10 seconds of break.
ResponderEliminarHi, I'm Paula Maestro, and this is the comment I'm going to make on my colleague's video.
ResponderEliminarI have chosen this video because it has a good workout routine and serves to strengthen the abdominals. As it is short you can repeat it once or twice, it is low intensity.
It has 21 exercises of 30 seconds more or less each and between each one about 10 or 20 seconds of rest.
The routine lasts 10 minutes, you can repeat this video at any time of the day, after two weeks start doing something of result the sport. And I recommend doing this video for all these reasons.
Hi, I am Gadea and I am talking about this video because I’ve seen it and I find it very useful, because it's a video focused on one part of the body, in this case the abdominals, but in which you can also exercise other parts of the body while you do the exercises, for example the legs, and in which you can also improve your strength, so I think it is a complete video having in mind that it only lasts 10 minutes. I also like this video because the girl shows very good how to do the exercises because she shows them from different angles.
ResponderEliminarMy name is Lucía González and I choose this video because I think it is good to do at home without using any equipment. It seems that it is not very difficult to follow the girl and it is good that she puts the time that each exercise lasts. After an intense exercise there is an easier one or a short break to make it easier. With this training you can exercise knees, legs, abs... without using a lot of time.
ResponderEliminar