I have chosen this video because it is easy to understand (just seeing how it does it in the video) since it is a routine. It may last much longer than the other videos that my colleagues have uploaded but it is very complete (it comes at the beginning with the warm-up, which in many videos there is not and they start directly) In the video you can see a stretching at the beginning, then it is shows different exercises to increase your strength and makes different explanations of how to do it well, without damaging any muscle; He also recommends how to make it simpler, so that we can endure more and not get tired so quickly. (It's in Chinese so not many people will understand it, but those who understand it will surely think the same as me, for example the 3ESO colleagues, there are two people I know will understand, or so I think)
I have chosen this video because it is easy to understand (just seeing how it does it in the video) since it is a routine.
ResponderEliminarIt may last much longer than the other videos that my colleagues have uploaded but it is very complete (it comes at the beginning with the warm-up, which in many videos there is not and they start directly) In the video you can see a stretching at the beginning, then it is shows different exercises to increase your strength and makes different explanations of how to do it well, without damaging any muscle; He also recommends how to make it simpler, so that we can endure more and not get tired so quickly. (It's in Chinese so not many people will understand it, but those who understand it will surely think the same as me, for example the 3ESO colleagues, there are two people I know will understand, or so I think)