martes, 16 de marzo de 2021

A Masterclass in Speed Development

 


1 comentario:

  1. I have decided to choose this video, since I found it curious that a man explained it from his own experience, so it seems much better when it comes to teaching the rest from your own experience, on the other hand, the methods he uses are very interesting At the beginning of the class, he takes a theoretical class, in which he explains the whole movement, the way to do it, the improvement for those who are already a little advanced.
    And finally, he shows us by example and the students, or those who listen, do it.

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