I chose to comment this video about goalkeepers training for speed. Speed is very important for goalkeepers because they must have a really short reaction time in order to see where the ball is going and stop it as fast as they can. They practice some exercises with the ball, trying to stop it, and others about the step time like multiple jumping and then doing a fast movement like spinning on the floor. It is acyclic because it is the speed in one movement, it is not a repetition. I found this video really interesting because it shows how a professional person trains.
It's a very interesting video that shows some training that goal keepers do.
ResponderEliminarI chose to comment this video about goalkeepers training for speed. Speed is very important for goalkeepers because they must have a really short reaction time in order to see where the ball is going and stop it as fast as they can. They practice some exercises with the ball, trying to stop it, and others about the step time like multiple jumping and then doing a fast movement like spinning on the floor. It is acyclic because it is the speed in one movement, it is not a repetition. I found this video really interesting because it shows how a professional person trains.
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