I have chosen this video because it seems to me that it explains very well, how you can gain strength and what you need for it. One very important thing that the video explains is that to be fast you need strength and have a continuous routine (it will also help us to gain lung capacity), I like that after explaining things, it teaches you related exercises. It also explains that the way we step to move, to move our arms is important (it teaches us how to do it correctly) ... He says that it is important to have a strong abdomen, buttocks and lower back to be able to run better.
Hi Claudia my name is Hugo and Im gonna tell you something of this video: The first thing the protagonist of the video tells us is to keep in mind that to run faster we need to be stronger. He adds two photos of a sprinter and a marathon runner. Considerably the sprinter has a much more pronounced or exercised muscle mass than the marathon runner. It s ays it's very important to do: HIIT which means High Intensity Interval Training Also says that is important to work on series of 2 or 3 repetitions of leg exercises to improve our career economy. I think this is a sort summarizing of this video Thanks!!!
I have found it very explanatory, I have learned a lot that I may put into practice because it sure is very good to do this. I liked when he explained each part of the body how to place it, it must be very important because you could not run as much as you could, he also talks about some foods that could help to improve. I think that to become good and compete you always have to have a good routine because then everything would be in vain. I have been watching different videos and it seems impressive to me how much they run and the big muscles they have when practicing this sport.
I have chosen this video because it seems to me that it explains very well, how you can gain strength and what you need for it.
ResponderEliminarOne very important thing that the video explains is that to be fast you need strength and have a continuous routine (it will also help us to gain lung capacity), I like that after explaining things, it teaches you related exercises.
It also explains that the way we step to move, to move our arms is important (it teaches us how to do it correctly) ...
He says that it is important to have a strong abdomen, buttocks and lower back to be able to run better.
Hi Claudia my name is Hugo and Im gonna tell you something of this video:
ResponderEliminarThe first thing the protagonist of the video tells us is to keep in mind that to run faster we need to be stronger.
He adds two photos of a sprinter and a marathon runner.
Considerably the sprinter has a much more pronounced or exercised muscle mass than the marathon runner.
It s ays it's very important to do: HIIT which means High Intensity Interval Training
Also says that is important to work on series of 2 or 3 repetitions of leg exercises to improve our career economy.
I think this is a sort summarizing of this video
Thanks!!!
I have found it very explanatory, I have learned a lot that I may put into practice because it sure is very good to do this. I liked when he explained each part of the body how to place it, it must be very important because you could not run as much as you could, he also talks about some foods that could help to improve. I think that to become good and compete you always have to have a good routine because then everything would be in vain. I have been watching different videos and it seems impressive to me how much they run and the big muscles they have when practicing this sport.
ResponderEliminar