I have chosen this article to comment because I think it is a simple, yet complete at the same time, article that talks about the main methods which you can use for improving your speed. I think it is the presentation about speed in class but expanded. It tells you how many repetitions you must do if you want to train your explosive speed. I think it will be a more complete article if it had videos on it, so they can explain more clearly the exercises, because I found some of the exercises a little bit confusing (for example, the exercise that is on the “overspeed” section)
I have chosen this article to comment because I think it is a simple, yet complete at the same time, article that talks about the main methods which you can use for improving your speed. I think it is the presentation about speed in class but expanded. It tells you how many repetitions you must do if you want to train your explosive speed. I think it will be a more complete article if it had videos on it, so they can explain more clearly the exercises, because I found some of the exercises a little bit confusing (for example, the exercise that is on the “overspeed” section)
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