I choose this video because I think that these exercises can help us to improve our speed, and these men explain that exercises very well. This man says that you must control our body very good, to have more speed, and have a better control of the legs and body for it. He says that you must do a circular movement with the legs, and the knees have to go as high as possible to have more speed. This movement shows that your body can produce more force in the front side of your body. Then he shows us an example of exercises in a running that you have to do with the legs. He says that control the front side of our body con improve the speed.
I have chosen this video because it seems interesting to me how the man explains how to do each of the exercises to improve your speed this video example is a demonstration of the things we have been learning this term in classes at the sports hall we can improve our speed condition if we have more strength in the front of our body It seems good to me that he explains and a video of the representation of how to do it to not fail and understand it well while he is explaining it is coming out
I decided to comment this video because for basketball is really important to improve your speed and this video explains very good how to improve it and be more efficient when you run with three easy exercises. I think that he explains really good how to do the exercises, which are very good to improve your speed, especially the first one because it also helps you to improve your step length. He also explains really goods some drills and tips to improve your performance in running or also in the training of these exercises and doing good the practice is very important to improve.
I choose this video because I think that these exercises can help us to improve our speed, and these men explain that exercises very well.
ResponderEliminarThis man says that you must control our body very good, to have more speed, and have a better control of the legs and body for it.
He says that you must do a circular movement with the legs, and the knees have to go as high as possible to have more speed. This movement shows that your body can produce more force in the front side of your body.
Then he shows us an example of exercises in a running that you have to do with the legs.
He says that control the front side of our body con improve the speed.
very cool video about ways of improving speed.
ResponderEliminarI have chosen this video because it seems interesting to me how the man explains how to do each of the exercises to improve your speed
ResponderEliminarthis video example is a demonstration of the things we have been learning this term in classes at the sports hall
we can improve our speed condition if we have more strength in the front of our body
It seems good to me that he explains and a video of the representation of how to do it to not fail and understand it well while he is explaining it is coming out
I decided to comment this video because for basketball is really important to improve your speed and this video explains very good how to improve it and be more efficient when you run with three easy exercises. I think that he explains really good how to do the exercises, which are very good to improve your speed, especially the first one because it also helps you to improve your step length. He also explains really goods some drills and tips to improve your performance in running or also in the training of these exercises and doing good the practice is very important to improve.
ResponderEliminar