I like this video because football is the more entreatment sport you can find, first they show you a exerice where you need to run at maximum speed from a cone to another one with a 5 yard distance and in a triangle form, and when you finish that you repeat the exercice to the other side. You will need to repeat he exercice once a day the first week 2 times at day second week and 3 times per day the rest of the month and you need to mark your time every time this is a awesome way for incrising speed
I like this video because football is the more entreatment sport you can find, first they show you a exerice where you need to run at maximum speed from a cone to another one with a 5 yard distance and in a triangle form, and when you finish that you repeat the exercice to the other side.
ResponderEliminarYou will need to repeat he exercice once a day the first week 2 times at day second week and 3 times per day the rest of the month and you need to mark your time every time this is a awesome way for incrising speed