I have chosen this video because I really liked how he explained it, it explains the errors that he usually has when running, one of the errors he says is that most of the time the hip is carried lower than how to do what there is What to do to improve it is to raise your foot to the waist so that the waist does not drop, it also explains more exercises to improve speed such as the dynamic plank which is the same as the plank but moving your arms as if you were running. I hope you like the video and that you do some of these exercises to improve your speed.
I have chosen this video because I really liked how he explained it, it explains the errors that he usually has when running, one of the errors he says is that most of the time the hip is carried lower than how to do what there is What to do to improve it is to raise your foot to the waist so that the waist does not drop, it also explains more exercises to improve speed such as the dynamic plank which is the same as the plank but moving your arms as if you were running.
ResponderEliminarI hope you like the video and that you do some of these exercises to improve your speed.