This is a video in which you have different exercises to see, for example, you have to put a tape so that you put your legs together and you have to open your legs and do squats. I think this exercises is for people with more capacity to do sport but it don´t much difficult. Another exercise I think is very good is one in which you have to sprint to one point and then go one way by jogging and then do another sprint to another point. I think this is a very good exercises to increase your speed because you practice the maximun speed and speed change.
I just really like this video. Because the boy explains in detail, each and every one of the exercises that appear in the video, in addition, these exercises are quite simple and easy to carry out. Anyone can do them without having a great physical capacity. I know that some exercises, can be tired, because some people do not have great resistance when it comes to do sport, and they surrender to the minimum. But to achieve great speed when you´re running, it is necessary to first have a good resistance. Some of these exercises are familiar to me, because, I have done them at high school. In general. If you want to increase your speed, this is your video.
I have decided to choose this video because I find interesting the methods that it uses to have a very good training, explains several things so that when it comes to making a career you know that exercises you have to practice before that everything works out for you.
This is a video where you can perform different exercises, for example, you need to tie a piece of tape to bring your legs together, and you have to spread your legs and squat. I think this exercise is suitable for people with greater athletic ability, but it is not difficult. I think another good practice is that you have to run to one point first, then move forward in a jogging way, and then do another sprint to another point. I think this is a good exercise to increase speed because you practice maximum speed and variation of speed.
This is a video in which you have different exercises to see, for example, you have to put a tape so that you put your legs together and you have to open your legs and do squats. I think this exercises is for people with more capacity to do sport but it don´t much difficult. Another exercise I think is very good is one in which you have to sprint to one point and then go one way by jogging and then do another sprint to another point. I think this is a very good exercises to increase your speed because you practice the maximun speed and speed change.
ResponderEliminarI just really like this video. Because the boy explains in detail, each and every one of the exercises that appear in the video, in addition, these exercises are quite simple and easy to carry out. Anyone can do them without having a great physical capacity. I know that some exercises, can be tired, because some people do not have great resistance when it comes to do sport, and they surrender to the minimum. But to achieve great speed when you´re running, it is necessary to first have a good resistance. Some of these exercises are familiar to me, because, I have done them at high school. In general. If you want to increase your speed, this is your video.
ResponderEliminarI have decided to choose this video because I find interesting the methods that it uses to have a very good training, explains several things so that when it comes to making a career you know that exercises you have to practice before that everything works out for you.
ResponderEliminarThis is a video where you can perform different exercises, for example, you need to tie a piece of tape to bring your legs together, and you have to spread your legs and squat. I think this exercise is suitable for people with greater athletic ability, but it is not difficult. I think another good practice is that you have to run to one point first, then move forward in a jogging way, and then do another sprint to another point. I think this is a good exercise to increase speed because you practice maximum speed and variation of speed.
ResponderEliminar