Hi my name is Hugo and Im gonna tell you some things of this video: This video explains you 5 tips or techniques that we need if we want to improve our speed. 1 Pylometrics: Is the technique of perform jumps that teach your muscles reach the maximum effort in the shortest possible time 2 Explosive Movement: This technique performs the balance between speed and vertical jumping 3 Wall Drive: These exercises are a great way to train by pushing a wall 4 Box Jumps: Are like Explosive Movement exercises but alternating legs with a small step between 5 Elastic Bands: Are leg resistance exercises that we perform by joining your leg and wall using a rubber or rope
And with these 5 exercises I´m sure that we could perform our speed.
Hi my name is Hugo and Im gonna tell you some things of this video:
ResponderEliminarThis video explains you 5 tips or techniques that we need if we want to improve our speed.
1 Pylometrics: Is the technique of perform jumps that teach your muscles reach the maximum effort in the shortest possible time
2 Explosive Movement: This technique performs the balance between speed and vertical jumping
3 Wall Drive: These exercises are a great way to train by pushing a wall
4 Box Jumps: Are like Explosive Movement exercises but alternating legs with a small step between
5 Elastic Bands: Are leg resistance exercises that we perform by joining your leg and wall using a rubber or rope
And with these 5 exercises I´m sure that we could perform our speed.
I like this video because explain you different techniques to improve our speed
ResponderEliminar