lunes, 15 de marzo de 2021

SPEED EXERCISES


1 comentario:

  1. If you want to train your speed, in this video I give you a workout you can complete anywhere that requires no equipment. Take your speed to the next level, by training your fast twitch muscles, and activating the muscle groups that make you a more explosive athlete. Incorporate this workout into your training program to run faster, have better change of direction, and improve your overall explosiveness.

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