Este video muestra diferentes ejercicios para estirar las caderas. También indica cuánto tiempo debes mantener la postura, para que puedas realizar los ejercicios correctamente. Estos ejercicios mejoran la flexibilidad, y son muy importantes para evitar lesiones y dolores al realizar actividades físicas. Sin embargo estos ejercicios están hechos para estirar las caderas, también existen ejercicios para estirar el resto de los músculos del cuerpo. Me sorprende que ejercicios tan simples como estos provoquen tantos beneficios y que sean tan importantes. Aunque este ejercicio puede parecer aburrido, creo que es bueno hacerlos
Hello, I have decided to publish this video, because to have good flexibility you have to train first. And it seemed to me that this video explains each step very well to gain flexibility. It is very important to warm up, because it can give you a shot, so before making flexibility it is important to warm up all the muscles of your body. In this video they explain step by steplike gaining that flexibility. I hope this video will work for those people who aren't good at flexibility, and help them improve the aprte that cost them the most.
In this video on flexibility, he teaches normal people, who will have some flexibility, but very little, that is, beginners. It is a simple video, without many difficulties (it seems that way when you just watch it). The activities they show us are clear and each one of them is explained to us. It begins with a warm-up, so that our muscles do not ache the day after doing the activities. I really liked this video, because it helps you gain flexibility everywhere, and it is for beginners, that is, it works for me. Flexibility is a very important ability in all sports, since without flexibility it would be almost impossible to perform sports, and athletes would be injured every game, and almost nothing could be played.
Este video muestra diferentes ejercicios para estirar las caderas. También indica cuánto tiempo debes mantener la postura, para que puedas realizar los ejercicios correctamente.
ResponderEliminarEstos ejercicios mejoran la flexibilidad, y son muy importantes para evitar lesiones y dolores al realizar actividades físicas.
Sin embargo estos ejercicios están hechos para estirar las caderas, también existen ejercicios para estirar el resto de los músculos del cuerpo.
Me sorprende que ejercicios tan simples como estos provoquen tantos beneficios y que sean tan importantes.
Aunque este ejercicio puede parecer aburrido, creo que es bueno hacerlos
Hello, I have decided to publish this video, because to have good flexibility you have to train first. And it seemed to me that this video explains each step very well to gain flexibility. It is very important to warm up, because it can give you a shot, so before making flexibility it is important to warm up all the muscles of your body. In this video they explain step by steplike gaining that flexibility.
ResponderEliminarI hope this video will work for those people who aren't good at flexibility, and help them improve the aprte that cost them the most.
In this video on flexibility, he teaches normal people, who will have some flexibility, but very little, that is, beginners.
ResponderEliminarIt is a simple video, without many difficulties (it seems that way when you just watch it).
The activities they show us are clear and each one of them is explained to us.
It begins with a warm-up, so that our muscles do not ache the day after doing the activities.
I really liked this video, because it helps you gain flexibility everywhere, and it is for beginners, that is, it works for me.
Flexibility is a very important ability in all sports, since without flexibility it would be almost impossible to perform sports, and athletes would be injured every game, and almost nothing could be played.