In this video you have information to lose kg in 10 sencilles mins. The exercisese 1 is a sumo jumps, the exercise 2 is a push-ups with a rised hand, the exercise 3 is a planks and a jumpings, the exercise number 4 is a planks with knees, the exercise number 5 is a front and a sencilles sides jumps, the exercise number 6 is planks whith a rised hand, and the last exercise is a jumps with the knees towards the chest. In my opinion this video is perfect for persons needs.
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