Hi everyone, my name is Adriana, and I decided to post this video at the blog because the man that appears in the video explains great how to stretch the full body in a very short time. In the video you can see that the man says and teach what you have to stretch, and the two girls do it and show it than clear that looks easy to everyone. I like this video because it is very explanatory and illustrative. First the girls stretch the neck then they continue with arms, the trunk, gluteus, front thigh, hamstrings. The video finish with a deep breath exercise. I think that the balance is really important to stretch the muscles correctly.
Hi everyone, my name is Adriana, and I decided to post this video at the blog because the man that appears in the video explains great how to stretch the full body in a very short time.
ResponderEliminarIn the video you can see that the man says and teach what you have to stretch, and the two girls do it and show it than clear that looks easy to everyone. I like this video because it is very explanatory and illustrative.
First the girls stretch the neck then they continue with arms, the trunk, gluteus, front thigh, hamstrings. The video finish with a deep breath exercise.
I think that the balance is really important to stretch the muscles correctly.