I am Lucía, I have chosen this video because I find it very interesting how the girl explains sport in teens, she also says that fitness is not just doing sports, you also have to eat healthy. She says that we should not compare ourselves with other people, we are all unique and not believe things that social networks tell us about diet, exercise... She also talks about the health benefits after doing sports and explains that it is not really good at our ages to go to the gym and it is good to start taking care of yourself from a young age.
I am Lucía, I have chosen this video because I find it very interesting how the girl explains sport in teens, she also says that fitness is not just doing sports, you also have to eat healthy. She says that we should not compare ourselves with other people, we are all unique and not believe things that social networks tell us about diet, exercise... She also talks about the health benefits after doing sports and explains that it is not really good at our ages to go to the gym and it is good to start taking care of yourself from a young age.
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