Hello my name is Francisco de Dios Rojo and I am a student of Sangragorio school in aguilar de campoo, this video is so interesting of the form that he explain the exercise so well. He start doing squads so fast, he continuous with the routine and that is so well.
Hello my name is Gabriel Jiménez, im a student from sangregorio school in aguilar de campoo and I post this video beacouse I find it interesting about the form he do the exercises, you can do this anywere and anytime. He starts with thirty seconds doing squats and after the thirty seconds ends will rest for ten seconds, and continous following the same type of routine but with different exercises like crunches, push ups, running planks, back extension etc. Everybody can do this type of exercise beacouse is not so much and you rest in the middle of the exercises. The bad part of the video is that the exercises are not so much so you can think about more than the guy in the videos shows.
Hello my name is Francisco de Dios Rojo and I am a student of Sangragorio school in aguilar de campoo, this video is so interesting of the form that he explain the exercise so well. He start doing squads so fast, he continuous with the routine and that is so well.
ResponderEliminarHello my name is Gabriel Jiménez, im a student from sangregorio school in aguilar de campoo and I post this video beacouse I find it interesting about the form he do the exercises, you can do this anywere and anytime. He starts with thirty seconds doing squats and after the thirty seconds ends will rest for ten seconds, and continous following the same type of routine but with different exercises like crunches, push ups, running planks, back extension etc. Everybody can do this type of exercise beacouse is not so much and you rest in the middle of the exercises. The bad part of the video is that the exercises are not so much so you can think about more than the guy in the videos shows.
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