This article shows some exercises to improve your flexibility, and some of the benefits you obtain by training it. I have chosen this article because I think it is very complete. I think the two most important benefits are the improves on posture and balance, and fewer injuries. I think the first it is very important because your back is a very important part of your body, and if you can improve your posture, you will have less injuries in that zone. The article, as I said before, also features some exercises to train your flexibility, and most of them are commonly used in yoga.
This article shows some exercises to improve your flexibility, and some of the benefits you obtain by training it. I have chosen this article because I think it is very complete. I think the two most important benefits are the improves on posture and balance, and fewer injuries. I think the first it is very important because your back is a very important part of your body, and if you can improve your posture, you will have less injuries in that zone. The article, as I said before, also features some exercises to train your flexibility, and most of them are commonly used in yoga.
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