Hi, I'm Rodrigo and I choose this video because I think it is good for improving speed and explosiveness in football, it consists of 10 exercises, the first consists of jumping from a height, being on the floor as minimum time as possible and then jumping a fence, the second is jumping with one leg and the other, the third is jumping 3 fences and then sprinting, the fourth is letting yourself fall backwards from a height and in the minimun time possible to get back up, the fifth is put a weight to you and do a sprint, the sixth is to do as a squat and jump as much as possible, the seventh is to go from a cone to a stick and jump several times and then return to the cone, the eighth is go around the stickes in the minimum time possible, the ninth is to go from cone to cone and the last one is that someone catchs you and you are trying to run and then he lets you go and you run faster. I think it's a good video because you don't need too many materials and we can all have them.
Hi, I'm Rodrigo and I choose this video because I think it is good for improving speed and explosiveness in football, it consists of 10 exercises, the first consists of jumping from a height, being on the floor as minimum time as possible and then jumping a fence, the second is jumping with one leg and the other, the third is jumping 3 fences and then sprinting, the fourth is letting yourself fall backwards from a height and in the minimun time possible to get back up, the fifth is put a weight to you and do a sprint, the sixth is to do as a squat and jump as much as possible, the seventh is to go from a cone to a stick and jump several times and then return to the cone, the eighth is go around the stickes in the minimum time possible, the ninth is to go from cone to cone and the last one is that someone catchs you and you are trying to run and then he lets you go and you run faster. I think it's a good video because you don't need too many materials and we can all have them.
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