viernes, 20 de mayo de 2022

3 WAYS TO IMPROVE YOUR SPEED AND AGILITY

 

2 comentarios:

  1. Hi I'm Elsa, and I have chosen this video of my partner Paula, since I like how the video explains how to accelerate in a correct way. In the specific video, he explains activities that best suit football, that is, if you play football and use these exercises, the most possible thing is that you improve your plays, since you will be more agile and faster when it comes to controlling the ball. During the video, the coach explains the techniques, and at the same time they put a video to explain how it is done. So with the three exercises.

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  2. Hi, I'm Paula and I'm the creator of this post. I choose this video beacuse I thought it waas the easiest one to lern from. First of all I thought it would be great to learn from this video because it's short and it talks about a very famous sport: football. It explains to us in less than 5 minutes how to get to the ball first, meaning he teaches us how to be the fastest. I like a lot this one baucause he not only teaches us how to run fast in a straight line, he also explains how to take turns and still be the fastest. I hope yo like this video, bye.

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