I choose this video because it shows in a very good way how to do a handstand and it can be very usefull. First, it starts with a warm-up, focusing on the wrists, abs and arms to make them stronger. It also includes some quick stretches. Each exercise is accompanied by the time recommended. Then, she explains how you should position yourself to start the handstand. The girl explains carefully each step, and the video is paussed, so you can see better the movements. The girl shows two methods to do a handstand with the help of the wall, and she also gives some tips to hold it for a really long time.
I like the tutorial because it is very well explained and could be very useful for people who don't know how to do it or find it difficult. The first thing, start with a normal warm-up, focusing especially on the wrists, arms and shoulders to be able to do strength. This video contains several small exercises with a limited time that, in the end, results in being able to do a good handstand. I have observed that in this video they also give us two tips, to be able to do it on the wall and gradually get up or if you already know more, do it directly.
I choose this video because it shows in a very good way how to do a handstand and it can be very usefull. First, it starts with a warm-up, focusing on the wrists, abs and arms to make them stronger. It also includes some quick stretches. Each exercise is accompanied by the time recommended. Then, she explains how you should position yourself to start the handstand. The girl explains carefully each step, and the video is paussed, so you can see better the movements.
ResponderEliminarThe girl shows two methods to do a handstand with the help of the wall, and she also gives some tips to hold it for a really long time.
I like the tutorial because it is very well explained and could be very useful for people who don't know how to do it or find it difficult.
ResponderEliminarThe first thing, start with a normal warm-up, focusing especially on the wrists, arms and shoulders to be able to do strength.
This video contains several small exercises with a limited time that, in the end, results in being able to do a good handstand.
I have observed that in this video they also give us two tips, to be able to do it on the wall and gradually get up or if you already know more, do it directly.